White marks on nails and teeth are the signs of calcium deficiency. Swipe to know some vegan food options that can fulfil the calcium requirement in the body.
CALCIUM
Calcium is a micronutrient, which plays a key role in maintaining bone, nail, and teeth health. Dr Edwina Raj, Senior Dietician, Aster CMI Hospital, Bangalore, has listed some calcium-rich vegan foods.
SEEDS
Seeds like sesame and flaxseeds can be a good option as they are rich in calcium, which plays a key role in overall well-being.
SOY MILK
Soy milk is derived from soybeans. It can be a healthy option for vegans to fulfil their calcium requirements.
DARK LEAFY GREENS
Dark leafy green vegetables like moringa, spinach, and kale are good sources of calcium for vegans.
FIGS
Vegans can add figs to their diet as they are a good source of calcium, potassium, and manganese.
ALMONDS
Almond contains fatty acids, calcium, and iron which can be perfect fro vegans to fulfil their nutrient requirements.
WINGED BEANS
Winged beans contain a high amount of calcium, which can help to maintain bone health.
CONCLUSION
You can add these vegan-friendly foods to your diet. Consult a health expert for personalised advice.