Biotin is essential for hair and skin health and its deficiency can result in hair fall. Today, we bring you the best dietary sources of biotin that can boost your hair health. Swipe to know!
EGG YOLKS
Egg yolks are a great source of biotin and other nutrients like protein, iron, and phosphorus. You can add egg yolks to your daily diet to boost hair growth and prevent hair fall.
BROCCOLI
Not only is broccoli rich in biotin, but it is also rich in fibre and manganese, which can reduce hair fall by strengthening hair and increasing blood circulation in the scalp.
SWEET POTATOES
Delicious sweet potatoes are a great source of biotin, fibre, and potassium that nourishes the scalp and promotes hair health.
LEGUMES
Legumes like beans, peas, and lentils are an excellent biotin source. Consuming them regularly reduces hair fall and promotes hair growth.
NUTS AND SEEDS
Nuts and seeds like sunflower seeds and pumpkin seeds are loaded with biotin and protein, which strengthen hair and help it regrow.
BIOTIN-RICH FOODS
According to the Healthline, these superfoods are rich in biotin. You can add them to your diet to reduce hair fall and promote hair growth.
CONCLUSION
Add these biotin-rich foods to your diet to speed up your hair growth and prevent hair fall. Consult a trichologist for personalised advice.