Want to gain muscles? Then, check out these top 6 traditional Indian drinks that contain a high amount of protein and can help you build muscles.
BADAM RAGDA
Badam ragda is a traditional Indian drink made with almonds. It is a great source of protein that helps wrestlers (in ancient times) gain muscles and energy.
Sattu Drink
Sattu drinks are mostly common in Bihar. It is made with roasted gram flour, which contains a good amount of protein and fibre. Drinking sattu sharbat can help you build muscles.
LASSI
Lassi is a Punjabi-Indian drink that is made with thick curd. It contains protein and probiotics that not only help you gain muscles but also promotes gut health.
Turmeric Milk
Turmeric milk, also known as golden milk has been a part of Ayurveda due to its medicinal properties. It can help you gain muscle by boosting immunity.
Badam Milk
Badam milk is a traditional Indian drink made with almonds, milk, and other nuts. It has a high amount of protein that can help you build muscle.
INFORMATION CREDITS
These are some traditional Indian drinks that contain a high amount of protein, according to the blog page of 'Tarla Dalal'.
CONCLUSION
You can add these traditional Indian drinks to your diet to gain muscle. Consult a certified dietician for personalised advice.