Indigestion and acidity are quite common during the festive season due to overeating. Swipe to know the best herbal teas to make at home for better digestion.
BASIL TEA
Holy basil, commonly known as tulsi contains medicinal properties and antioxidants that improve digestion by fostering the release of digestive enzymes.
LEMON TEA
Packed with vitamin C and antioxidants that boost digestion, lemon tea is perfect to add to your daily dietary routine to improve overall health.
FENNEL TEA
Fennel tea has been used as a home remedy to treat acidity in Indian households. It contains anti-inflammatory properties that promote digestion.
PEPPERMINT TEA
Drinking peppermint tea after meals can improve digestion and gut health due to its cooling and anti-inflammatory effects.
GINGER TEA
Ginger contains antibacterial, antimicrobial, and anti-inflammatory properties that improve digestion and promote gut health.
HERBAL TEAS FOR DIGESTION
These are some herbal teas that promote digestion and improve gut health, according to the 'Healthline'.
CONCLUSION
You can drink these herbal teas after meals to improve digestion. Individual results may vary, consult a health expert for personalised advice.