Whey protein is a form of protein made from milk. It is widely used as a dietary supplement because of its great nutritional content, easy digestion, and it being a complete protein, which means it includes all of the necessary amino acids our bodies require.
SOURCE OF HIGH PROTEINS
Vegetarians always struggle to meet their daily protein requirement. Whey protein is a healthy and good quality source of proteins.
MUSCLE GROWTH
Whey has essential amino acids which are crucial for muscle protein synthesis. Consuming whet post workout can promote muscle growth and enhance recovery.
MANAGES BLOOD PRESSURE
Consumption of whey protein may lead to lowered blood pressure levels. The peptides present in whey protein are known for regulating blood pressure.
MODERATES TYPE 2 DIABETES
It may be beneficial for regulating blood sugar levels by stimulating insulin secretion and insulin sensitivity.
HELPS IN INFLAMMATION
Consuming whey protein on a regular basis can reduce and ease chronic inflammation in the body.
WEIGHT MANAGEMENT
Whey is known to keep you full for longer. It promotes fat loss by boosting your metabolism and maintaining muscle mass.
BOOSTS IMMUNE
Whey protein contains antioxidants that can support immune function. It has antimicrobial and immune modulating properties that improve the immune system.
CONCLUSION
While whey protein has various health benefits but its overconsumption has a lot of side effects. Consult a health care professional before adding this dietary supplement.