Eating oatmeal regularly as part of the diet for persons with diabetes may have a lot of health benefits. Tap to know more!
EXPERT SUGGESTION
The OnlyMyHealth team discussed diabetes and related diet benefits with Dr. Renuka Sharma, an expert endocrinologist from Ivory Hospital in Greater Noida.
LOW GLYCEMIC INDEX
Oatmeal has a very low glycemic index and helps to regulate blood sugar levels. It helps in reducing hunger.
HIGH FIBRE
The grains of oatmeal are rich in soluble fibre, and these fibres help to slow down the absorption of carbohydrates, moderating the blood sugar level and reducing hunger.
HEART HEALTH
Natural beta-glucans found in oats may help to lower cholesterol levels, which in turn reduces the risk of heart disease.
NUTRIENT-RICH
Oatmeal is abundant in lots of vitamins and minerals, such as magnesium, potassium, and vitamins. These nutrients are essential for overall health.
WEIGHT MANAGEMENT
Oats contain a lot of fibre, which is one of the main reasons they keep you full. This helps to manage weight, which is important for diabetic patients.
CONCLUSION
Individual experience may vary. Talk to a doctor before making big changes to your diet.