The overall iodine levels in your body can have an impact on the health of your hair. Improve your hair care routine with these iodine-rich foods that can help you grow healthier and thicker hair. Tap to know more!
YOGHURT
The yoghurt is a probiotic source that contains iodine. The iodine in it is responsible for the hair growth. You can add it to your favourite smoothies.
FISH
Cod and tuna, sources of iodine, are some good choices that ensure proper thyroid function and support hair growth as well.
CRANBERRIES
Cranberries are rich in iodine, which is beneficial for the thyroid gland and stimulates your hair growth. You can eat them raw or cooked, whichever you prefer.
SESAME SEEDS
Sesame seeds have a high iodine content, which balances thyroid hormones and promotes hair growth. They are a great source of omega-3 fatty acids and vitamins B1 and B6, which are great for your hair and scalp.
SEAWEED
Seaweed is a storehouse of iodine. It ensures the proper functioning of the thyroid gland. This gland further promotes hair growth. You can sprinkle it on some salads or soups for added nutrition.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.