Beans are a nutritious, affordable, and versatile food that offers a wide range of health benefits for growing children. Incorporating beans into their diet can support overall well-being and development. Tap to read!
Improved Digestion
The beans are rich in fibre, which controls digestion and prevents constipation. It keeps the gut of the children healthy.
Heart Health
Beans contain antioxidants and fibre. This keeps the heart healthy by lowering the LDL levels and reducing inflammation in children.
Weight Management
The fibre and protein in beans. It helps children stay full for a longer time. As a result, this helps in maintaining a healthy weight and prevents overeating.
Blood Sugar Control
Beans have a slow rate of releasing energy, so they keep a good blood sugar balance and decrease the risk of diabetes fairly well for growing children.
Nutrient Dense
Beans provide essential nutrients, such as iron, folate, and magnesium. These nutrients will aid children in their brain development, immunity, and growth.
Information credits
This information is sourced from Medical News Today. Always consult a paediatrician or registered dietitian before making significant dietary changes for your child.