5 Benefits Of Adding Beans To Kids' Diet

By Shubhi Kumar
19 May 2025, 16:00 IST

Beans are a nutritious, affordable, and versatile food that offers a wide range of health benefits for growing children. Incorporating beans into their diet can support overall well-being and development. Tap to read!

Improved Digestion

The beans are rich in fibre, which controls digestion and prevents constipation. It keeps the gut of the children healthy.

Heart Health

Beans contain antioxidants and fibre. This keeps the heart healthy by lowering the LDL levels and reducing inflammation in children.

Weight Management

The fibre and protein in beans. It helps children stay full for a longer time. As a result, this helps in maintaining a healthy weight and prevents overeating.

Blood Sugar Control

Beans have a slow rate of releasing energy, so they keep a good blood sugar balance and decrease the risk of diabetes fairly well for growing children.

Nutrient Dense

Beans provide essential nutrients, such as iron, folate, and magnesium. These nutrients will aid children in their brain development, immunity, and growth.

Information credits

This information is sourced from Medical News Today. Always consult a paediatrician or registered dietitian before making significant dietary changes for your child.