Guava Benefits for Diabetes
Dietitian Indu Mehta from Fatima Hospital Lucknow tells that guavas contain several vital nutrients and also possess anti-inflammatory properties.
Low Glycemic Index
Low GI foods are great for blood sugar management. Guava has low GI which makes it great for diabetes as well as weight management.
High Fibre
Fibre helps to keep blood sugar in check. Guava has high fibre content which boosts digestion with gradual release of glucose.
Low in calories
Guava is a low-calorie fruit which do not spike blood sugar and also manages body weight. Diabetics can have it without a second thought.
High in Vitamin C
Guavas have high vitamin C content which makes it apt to combat free radical damage to reduce risk of other health issues linked to diabetes.
Low in Sodium
Sodium is bad for our health particularly for diabetes. Guavas are rich in potassium which is essential for blood sugar regulation.
Conclusion
Eating one guava daily is good for diabetes patients to get essential nutrients without spiking blood glucose levels in the body.