Promotes Heart Health
Omega-3 fatty acid content in walnuts makes them excellent for our heart health.
Improves Brain Function
Omega-3 fatty acids, present in walnuts, may prevent the deterioration of cognitive function and are valuable for the brain.
Reduces Inflammation
Walnuts have polyphenol content that may aid the prevention of diseases like inflammation and many others.
Boosts Immunity
Walnuts contain antioxidants that support a strong immune system and prevent the onset of several diseases.
Improves Bone Health
Alpha-linolenic acid, a vital fatty acid, can be found in walnuts. Stronger and healthier bones have been linked to this acid and its derivative.
Promotes Better Sleep
Melatonin, a compound linked to better sleep patterns, is present in walnuts.
Promotes Digestion
Walnuts contain a lot of fibre. This nutrient supports the healthy functioning of your digestive system.
Conclusion
Walnuts are full of nutrients and have a lot of antioxidant properties. Additionally, they support various health benefits. But, excessive use might also lead to allergies.