Does Eating Soaked Almonds Everyday Improve Your Memory Power?

By Yashika Goel
06 Jun 2025, 06:00 IST

Most parents feed soaked almonds to their kids to boost their brain power? But do almonds make the brain sharp? Yes, almonds are rich in vitamin E and antioxidants which helps improve brain development.

Brain cell protection

Almonds are rich in vitamin E and essential antioxidants which helps support brain health and reduces oxidative stress.

Improves cognitive function

Soaked almonds are rich in omega-3 fatty acids which helps improve memory function, learning ability and cognitive function.

Enhances brain cells

Almonds are rich in magnesium which is essential for brain development. It also helps enhance mood and reduces headaches.

Good source of protein

Almonds are a rich source of protein, which is essential for building and repairing brain tissue. It also builds neurotransmitters that improve memory.

Healthy fats

Almonds are rich in healthy fats which are essential for brain health. It also increases blood to the brain and improves concentration.

How many almonds to boost memory power?

Eat 6-8 overnight soaked almonds every morning to improve memory power and cognitive function of the brain.

Information Credits

As per a research in Pubmed, an almond-enriched diet over 12 weeks improved cognitive performance.