Eating radishes can offer several benefits for acidity and digestive health. Here we have listed some reasons why you should have radish. Swipe to learn more!
NATURAL ANTACIDS
Radishes are alkaline in nature, which can help balance the acidity in your stomach.
DIGESTIVE HEALTH
Radishes contain fibre that aids digestion and can reduce the likelihood of acid reflux.
SOOTHING EFFECT
Radish hasn cooling properties can provide relief from the burning sensation associated with acidity.
Rich In Nutrients
Radishes are a good source of vitamins and minerals, providing essential nutrients for overall health.
HYDRATION
Radishes have a high water content, which can help prevent dehydration, which is often linked to acid reflux.
LOW IN CALORIE
They are low in calories, making them a healthy snack option for those with acid reflux.
ANTI-INFLAMMATORY
Radishes contain antioxidants that can reduce inflammation in the gastrointestinal tract.
CONCLUSION
These are general recommendations. Consult a healthcare professional before making any changes to your routine.