Garlic is poached with antioxidant properties, omega-3 and fatty acids. Eating garlic roasted in ghee helps in weight management. Tap to read the five benefits of eating garlic roasted in ghee.
Improves heart health
Eating garlic roasted in ghee helps keep blood pressure under control. It also helps lower bad cholesterol levels.
Aids digestive health
Garlic-roasted ghee helps improve digestive health. It helps relieve constipation, bloating, and indigestion.
Prevents viral infections
Garlic is packed with anti-fungal, and anti-bacterial properties. It helps prevent viral infections like colds and coughs.
Improves respiratory health
Roasting garlic in ghee helps improve digestive health and aids difficulty in breathing. It helps cure asthma.
strengthens immune system
Eating garlic-roasted ghee helps in detoxification and boosts overall immunity. It shields the body against viral diseases.
Information credits
This information is taken from the National Institutes of Health (NIH). Garlic is rich in antioxidant properties that improve metabolism.
Conclusion
These are a few health benefits of eating garlic roasted in ghee. However, it is always advisable to consult a dietician before adding it to your diet.