Find out the great health benefits of eating fresh corn. Swipe to know more!
VITAMIN C BOOST
Enjoy the powers of vitamin C in fresh corn. It keeps your body safe from getting sick and helps make you feel good all day long.
FIBRE FUEL
It is high in fibre and helps with easy digestion, stops constipation, and keeps your gut happy.
ANTIOXIDANTS
Use the power of antioxidants in fresh corn to keep yourself safe from stress and decrease the chance of long-term illnesses.
HEART-HEALTHY NUTRIENTS
Feed your heart with needed nutrients from corn, like folate and potassium. They help keep the cardiovascular system healthy and lower the chances of getting heart disease.
ENERGY ENHANCER
Give your body energy with carbs from fresh corn. It will keep you going all day and during exercise too.
VISION SUPPORT
Keep your eyes healthy and strong by eating fresh corn. It has lutein and zeaxanthin which help make your vision clearer.
WEIGHT MANAGEMENT
Use fresh corn as a low-calorie and fiber-rich food. It helps you manage your weight and keeps your body healthy.
BONE BUILDING BLOCKS
Make your bones strong by using the important minerals in fresh corn, such as magnesium and phosphorus. They help to make your bones better and keep all parts of the skeleton healthy.
CONCLUSION
Individual nutritional needs may vary. Talk to a doctor before making big changes in your diet.