Fermented rice, a staple in many Asian cultures, offers a multitude of health benefits that make it a great addition to a balanced diet. Tap to read!
RICH IN NUTRIENTS
Fermented rice contains a wealth of vitamins, minerals, and antioxidants that boost overall health and wellbeing.
INTESTINE HEALTHY
The probiotics in fermented rice promote a healthy gut, supporting a strong immune system and digestive function.
ELECTROLYTE BALANCE
Fermented rice is a good source of electrolytes, which help regulate fluid balance and support healthy blood pressure.
LIMIT CARBS AND SUGAR
Fermented rice has a lower glycemic index than regular rice, making it an excellent choice for those managing blood sugar levels.
PROVIDES RELIEF
The antioxidants and probiotics in fermented rice may help alleviate symptoms of acid reflux and indigestion.
HEALTHY BONES
SUPPORTS Fermented rice is a good source of manganese, a mineral essential for bone health and density.
EXPERT ADVICE
Antara Debnath, Registered Dietician at MyHealthBuddy, Gurgaon, says, 'Fermented rice offers numerous health benefits, including rich nutrients, gut health promotion, electrolyte balance, reduced carbs and sugar, acidity relief, and bone health support, making it a great addition to a healthy diet.'
CONCLUSION
Fermented rice is a nutrient-rich food that supports gut health, electrolyte balance, and bone health, while limiting carb and sugar intake. Consult a healthcare professional for personalised advice.