7 Benefits of Eating Eggs In The Morning

By Yashika Goel
11 Jul 2024, 22:40 IST

Eggs are a rich source of protein. They are rich in amino acids, which help build muscles. Tap to read its benefits

High-quality protein

Eggs are a source of high-quality protein. It helps build lean muscle mass and repairs muscles.

Boosts brain health

It boosts brain health as eggs are rich in choline. Eating eggs in the morning enhances brain memory.

Supporting eye health

Eggs are packed with lutein, zeaxanthin, and Vitamin A. It improves your eyesight and prevents blindness.

Improves heart health

Eggs have omega-3 and fatty acids. It reduces the risk of heart diseases and improves blood sugar levels.

Enhances hair and skin

They improve skin and hair quality as it has protein. It also has biotin which reduces hairfall.

Rich in Nutrients

Eating eggs every morning provides you with essential nutrients. It also has Vitamin B12 and Vitamin D which improves overall health.

Aids in weight loss

Eggs help in weight management. They keep you full for longer and reduce cravings.

Information credit

This information is taken from the National Institute of Health (NIH). Eggs are rich in protein and antioxidants.

Conclusion

These are a few benefits of eating eggs in the morning. However, it is advisable to consult a dietitian before making changes to your diet.