Eggs are a rich source of protein. They are rich in amino acids, which help build muscles. Tap to read its benefits
High-quality protein
Eggs are a source of high-quality protein. It helps build lean muscle mass and repairs muscles.
Boosts brain health
It boosts brain health as eggs are rich in choline. Eating eggs in the morning enhances brain memory.
Supporting eye health
Eggs are packed with lutein, zeaxanthin, and Vitamin A. It improves your eyesight and prevents blindness.
Improves heart health
Eggs have omega-3 and fatty acids. It reduces the risk of heart diseases and improves blood sugar levels.
Enhances hair and skin
They improve skin and hair quality as it has protein. It also has biotin which reduces hairfall.
Rich in Nutrients
Eating eggs every morning provides you with essential nutrients. It also has Vitamin B12 and Vitamin D which improves overall health.
Aids in weight loss
Eggs help in weight management. They keep you full for longer and reduce cravings.
Information credit
This information is taken from the National Institute of Health (NIH). Eggs are rich in protein and antioxidants.
Conclusion
These are a few benefits of eating eggs in the morning. However, it is advisable to consult a dietitian before making changes to your diet.