Dragon fruit is rich in vitamin C and other antioxidants, which are suitable for your immune system. It can increase your iron levels. Here are some other health benefits of this fruit that you should know.
Maintains Blood Sugar
Dragon fruit has natural antioxidant effects, flavonoids, phenolic acids, ascorbic acid and fibre. These work to help control blood sugar levels in your body.
Keeps Heart Healthy
The dragon fruit seeds contain omega-3 and omega-9 fatty acids, which can help keep the heart safe and healthy.
Fights Breast Cancer
Dragon fruit has antitumor, antioxidant and anti-inflammatory properties. These unique properties can help protect women from breast cancer.
Reduces Cholesterol
Dragon fruit consumption can reduce total cholesterol triglyceride and bad LDL lipoprotein cholesterol. Excess of which causes stroke and heart-related diseases.
Aids Arthritis
Arthritis is joint pain caused by inflammation or oxidative stress. Dragon fruit is said to be rich in antioxidants, which can help relieve arthritis pain.
Boosts Immune System
Vitamin C and carotenoids in dragon fruit can boost your immune system. Due to this, your body can prevent infection by protecting white blood cells from damage.
Incorporate this highly nutritious and beneficial fruit into your regular diet to reap the maximum benefits. Always consult a dietician before making any changes to yours.