Is It Safe To Eat Curd At Night?

By Yashika Goel
01 Jun 2025, 22:00 IST

It is often advised to avoid eating dahi at night? Curd is in lactic acid and probiotics that help improve gut health. But what is the right time to eat curd. Tap to find out!

Ayurveda’s Take

As per Ayurveda, eating curd at night can increase kapha dosha. It can increase mucus development in the nasal passages.

Respiratory problems

Eating curd at night can worsen the sinus problems. It can also cause breathing issues in asthma patients.

Digestive problems

It is ok to eat curd at night as it improves your gut health. Curd is rich in protein and fats, people with digestive issues should avoid it to prevent indigestion.

Cold and cough

People who are more prone to getting cold and cough should avoid eating chilled curd. Eat curd with roti or rice at room temperature.

Reduces bloating

Eating curd at night induces better sleep. It is rich in antioxidants that reduces acidity and bloating after dinner.

What is the best time to eat curd?

You can eat curd at anytime of the day. However, it is easier to digest curd in the morning or in the afternoon with lunch. Avoid eating it at night if you have respiratory or digestive issues.

Information Credits

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.