Baasi roti, or leftover roti soaked and stored overnight, is a traditional Indian food with surprising health benefits. It's simple, economical, and beneficial for people of all age groups. Tap to read!
Improved Digestion
Baasi roti becomes slightly easier to digest after all-night storage, thus calming the digestive system and enhancing digestive health.
Weight Management
Keeps one hungry longer, preventing unhealthy snacking, while supporting weight loss through consumption with a balanced diet.
Probiotics
If roti is kept in water overnight, it can undergo mild fermentation, introducing beneficial bacteria in the gut.
Lower Glycemic Index
Baasi roti has a lower glycemic index as opposed to freshly made roti, making it very suitable for diabetics.
Resistant Starch
This starch behaves similarly to fibre, increasing the feeling of fullness, improving blood glucose levels, and promoting colon health.
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As per the research by PubMed, fermentation during storage aids digestion. Always consult a healthcare professional before making dietary changes, especially if you have existing health conditions.