Lime is an excellent source of vitamin C and several other nutrients. Let’s look at some excellent benefits of consuming lime water regularly.
Rich In Antioxidants
Lime is loaded with antioxidants. This helps protect the body from free radical damage that can harm cells and cause diseases.
Boosts Immunity
Vitamin C offers protection against pathogens and promotes oxidant scavenging. It plays key role in killing microbes, fighting infections, improving respiratory conditions and reducing inflammation.
Keeps You Hydrated
Drinking Lime water keeps you hydrated for longer. It flushes toxins from the body, maximizes energy intake and maintains fluid balance.
Promote Skin Health
Citrus juice has an anti-ageing effect because of its high antioxidant content and ability to prevent oxidative stress-induced premature ageing.
Aids Digestion
Lime juice promotes better hydration and helps detoxify the gastrointestinal tract. This improves digestion and increases metabolism.
Aids in Weight Loss
Lime contains weight-reducing properties that can help lower body weight. Studies have shown that lime juice is also a potent appetite suppressant.
These are some amazing benefits of drinking lime juice. You must have lime juice daily to reap its health benefits.