Fig juice, a sweet and nutritious beverage, known for its health benefits for centuries. Tap to read!
RICH IN ANTIOXIDANTS
Fig juice contains a wealth of antioxidants, protecting cells from damage and reducing inflammation.
DIGESTIVE HEALTH
Fig juice's high fibre content promotes healthy digestion, preventing constipation and supporting healthy gut bacteria.
LOWER BLOOD SUGAR
A study published in the Journal of Medicinal Food found that fig juice reduced blood sugar levels in individuals with type 2 diabetes.
HEART HEALTH
Potassium-rich fig juice helps lower blood pressure, reducing the risk of heart disease and stroke.
WEIGHT MANAGEMENT
Fig juice's fibre and water content support healthy weight management, promoting feelings of fullness and reducing cravings.
HEALTHY SKIN
Antioxidants and vitamins in fig juice protect the skin from damage, promoting a radiant and youthful.
EXPERT ADVICE
I recommend fig juice to my patients for its antioxidant properties and digestive health benefits, said Dr Swati Ravindra, MBBS, MD (Internal Medicine), Consultant Physician, Apollo Hospitals, Chennai
CONCLUSION
Incorporating fig juice into your diet can have a significant impact on your overall health and wellbeing. Consult a healthcare professional for personalised advice.