Are you a bride-to-be and want to detox your skin and reduce belly fat? Try this natural BTB juice to boost your metabolism. Tap to read the benefits and recipe!
Boosts haemoglobin naturally
BTB juice helps improve hemoglobin levels by increasing blood circulation. It is rich in iron and folate which help prevent anemia or iron deficiency.
Aids digestion
BTB juice is high in water content and fibre which improves digestion and prevents bloating. It helps improve overall gut health.
Improves skin health
Drinking BTV juice on a regular basis help lower your blood pressure and inflammation. It reduces the risk of heart attack and stroke.
Natural detoxifier
It is rich in vitamin C and antioxidants which promotes clear glowing skin . It helps reduce improve skin elasticity and boost collagen production.
Boosts heart health
Drinking BTV juice on a regular basis help lower your blood pressure and inflammation. It reduces the risk of heart attack and stroke.
Helps in weight loss
BTB juice is lower in calories and high in fibre which helps keep you full for longer. It reduces sugar cravings and aids in weight loss.
How to prepare BTB Juice?
Add one beetroot, one tomato, half a bottle gourd, half a ginger and lemon, juice to a mixer. Blend it until smooth and then strain the juice using a sieve.
How to drink BTB juice?
Drink this beetroot, tomato and bottle gourd juice 3-4 times a week on an empty stomach. It helps promote clear glowing skin.
Information credits
This information is taken from the National Library of Medicine. However, it is always advisable to consult a dietician before adding it to your daily diet.