Amla and ginger are packed with vitamin C and antioxidants. It boosts your metabolism and flushes harmful toxins out of the body. Tap to read the benefits of drinking amla ginger shot on an empty stomach.
Detoxifies body
Drinking amla ginger shot on an empty stomach helps detoxify the body. It also helps boost liver health.
Improves digestion
Amla and ginger are loaded with digestive and antioxidants. It helps reduce indigestion and bloating.
Boosts immunity
Vitamin C in amla helps boost your overall immunity. It helps protect your body against harmful infections.
Effective weight management
Amla ginger helps boost the metabolism process and prevent the storage of fat in the body. It also suppresses your unwanted cravings.
Regulates blood sugar
Drinking amla ginger shot helps prevent blood sugar spikes. It stabilises blood and improves insulin resistance.
How to Amla Ginger Shot?
Blend two amla with one inch of ginger, curry leaves, and one cup of water. Strain the juice and honey or lemon for flavour.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are a few benefits of drinking amla ginger shot on an empty stomach. However, it is always advisable to consult a dietician for expert advice.