How Aam Jhora Help Fight Heatstroke?

By Yashika Goel
12 Jun 2025, 12:00 IST

Aam Jhora is a traditional Indian raw mango drink from Bihar. It helps keep your body cool and energises you on hot summer days. Tap to read the benefits.

Prevents heatstroke

Aam jhora is made with raw mangoes, which helps keep your body cool and prevents heatstroke, which is common during summers.

Keeps you hydrated

Raw mangoes are packed with water, which helps rehydrate your body. It also helps replenish lost fluids through sweat.

Aids digestion

Aam jhora is made with spices like cumin and black salt, which help ease digestion and prevent nausea, a common symptom of heatstroke.

Cooling properties

Raw mangoes have cooling properties which help lower body temperature. It also helps balance electrolytes in your body.

Boosts energy

Aam jhora is made with raw mangoes, which are rich in vitamin C. It helps boost your energy instantly and prevents fatigue.

How To Make Aam Jhora?

Blend two roasted raw mango pulp, water, three tablespoons of sugar, a teaspoon of cumin powder, salt to taste and two roasted and ground red chillies. Pour this to a glass, add ice and serve it chilled.

What is the right time to drink aam jhora?

Drinking aam jhora after physical exercise helps replenish lost fluids. It helps prevent dehydration and fatigue.

Information Credits

This information is taken from the food blogger Nupur's official Instagram account, @my_kitchenn_diaries.