Do you experience intense migraine headaches frequently? Dark chocolate is rich in antioxidants that can relieve those headaches. Tap to read its benefits!
Rich in magnesium
Dark chocolate is rich in magnesium, which helps relax blood vessels and reduces the intensity of recurring headaches.
Boosts mood
Eating dark chocolate helps release endorphins and dopamine, which improves your mood and reduces headaches.
Anti-inflammatory properties
Dark chocolate is packed with antioxidants and anti-inflammatory properties, which help reduce inflammation.
Caffeine withdrawal
For those who are experiencing caffeine withdrawal headaches, dark chocolate can help provide sudden relief.
Improves blood flow
Dark chocolate is rich in flavonoids, which help improve blood circulation to the brain. This can reduce the intensity of the headache.
How to Enjoy Dark Chocolate for Migraine Relief?
Choose a dark chocolate with 70% cocoa content as it is rich in magnesium. Try to eat a smaller portion of dark chocolate every day.
Information Credits
This information is taken from Medical News Today. However, it is always advisable to consult a doctor for personalised suggestions.