Nutritional Properties
Dates and milk are both high in micronutrients and provide a variety of nutritional benefits.
Cough Relief
Dates may help in clearing the mucus, thus treating persistent cough. You can combine it with hot milk and honey.
Reduces The Risk Of Several Diseases
Milk and dates can be used to reduce the risk of a number of health conditions, such as anemia, and many psychological disorders.
Treats Insomnia
To fix your lack of sleep, consume warm milk and a few dates before going to bed. You will be able to manage the symptoms of sleeping disorders, including insomnia.
Relieves Constipation
Dates and milk both contain fiber, which might help you avoid the problems and symptoms related to constipation.
Chest Pain
If you're experiencing chest pain or a rapid heartbeat, eating 2-3 dates with milk and honey can help in managing the symptoms, but make sure to consult with an expert.
Conclusion
Dates with milk are quite filling and packed with numerous beneficial micro-components. Additionally, it can improve your health when combined with milk.