There is a powerful herb which is used for thousands of years in ayurvedic treatments called Brahmi. Let’s explore some benefits of consuming Brahmi that you should know.
What Is Brahmi?
Brahmi is a small succulent herb with numerous branches, rooting at the nodes. It is a therapeutic herb commonly used as a memory enhancer, aphrodisiac and health tonic. It has a bitter and sweet taste and imparts cooling energy.
Relieves Stress
Brahmi is rich in antioxidants and helps keep you calm and focused. Therefore it is used in ayurveda treatments for anxiety-related disorders.
Enhance Cognitive Skills
One benefit of consuming Brahmi daily is enhancing cognitive skills. Stimulates mental functions, improves memory and increases concentration.
Treats ADHD
Brahmi is also used to treat Alzheimer’s disease and ADHD, attention deficit hyperactivity disorder.
Reduces Blood Pressure
It reduces blood pressure and soothes inflammation, and strengthens the liver. Daily consumption of Brahmi is also known to cause weight loss.
Boosts Immune System
Regularly consuming Brahmi can keep your body free of illnesses because it boosts your immune system. Also, it is known to reduce allergy conditions and manage IBS.
Promote Sound Sleep
Brahmi has a cooling property which keeps the mind calm and free of anxiety. It also promotes sound sleep.
Incorporate this excellent herb into your regular diet to reap the maximum benefits. However, avoiding excessive Brahmi intake would help since it may cause nausea, stomach upsets, and many other issues.