Craving mango shake but worried about indigestion? Mango is the most beloved fruit during summers. It is a common belief that eating them can cause bloating. Tap to find out if it is a myth or reality.
Ayurveda take
As per Ayurveda, pairing mango with curd can cause indigestion, bloating, create toxins, and disrupt the digestion process.
Boosts energy
Mango is rich in natural sugars; pairing it with curd provides instant energy during summers. It helps reduce fatigue.
Aids digestion
Curd and mangoes is rich in digestive enzymes, which helps aids digestion. It is rich in fibre which redices inflammation.
Boosts immunity
Mango is rich in beta-carotene and vitamin C, which boost your immunity. It also protects skin from sun damage.
Chemical ripened mango
Some vendors use calcium carbide to ripen the mangoes. Chemically ripened toxic mangoes can cause acne. It can also cause mouth ulcers.
Eat in moderation
Eat mango in smaller portions, as overconsumption of mangoes due to high sugar can trigger acne and weight gain.
Information Credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.