Beat the summer heat with a refreshing and hydrating drink: Bel Sharbat. This traditional Indian beverage, made from wood apple pulp, offers ultimate hydration and a burst of flavour.
SELECTING THE BEST BEL
Choose ripe and fragrant wood apples for the sweetest and most flavourful Bel Sharbat. Look for fruits that are heavy for their size and free from blemishes.
EXTRACTING THE PULP
Cut the wood apples in half and scoop out the pulp using a spoon. Discard the seeds and any tough fibres, keeping only the soft and juicy pulp for the sharbat.
BLENDING WITH WATER
Transfer the wood apple pulp to a blender and add cold water. Blend until smooth and creamy, ensuring all the pulp is well incorporated into the liquid.
STRAINING THE MIXTURE
Pour the blended mixture through a fine-mesh strainer or cheesecloth to remove any remaining fibres or seeds, resulting in a smooth and silky sharbat.
ADDING FLAVOUR
Sweeten the Bel Sharbat with sugar or honey to taste, stirring until fully dissolved. For extra flavour, add a pinch of black salt, cumin powder, or mint leaves.
CHILLING THE SHARBAT
Refrigerate the Bel Sharbat for at least an hour before serving to allow the flavours to meld and the drink to chill. Serve over ice for maximum refreshment.
GARNISHING OPTIONS
Garnish the Bel Sharbat with a sprig of mint, a slice of lemon, or a sprinkle of roasted cumin powder for a decorative touch and added flavour.
SCIENTIFIC INSIGHTS
Indian Journal of Food Science and Technology highlights the nutritional benefits of wood apples.
CONCLUSION
Bel Sharbat is a delicious and hydrating summer beverage that offers a refreshing escape from the heat. Consult a healthcare professional for personalised advice.