Banana Or Dates: Which Is A Better Pre-workout Snack

By Yashika Goel
02 Jun 2025, 17:00 IST

Bananas and dates are two of the most popular pre-workout snacks. They give you a stable release of energy. Tap to find out banana or dates, which is better for a pre-workout snack!

Boosts energy

Dates are rich in fibre content, and bananas are rich in potassium. This gives you a stable release of energy.

Calorie intake

Bananas have fewer calories as compared to dates. If you want a low-calorie snack, choose banana.

Digestability

Bananas are easier to digest before a workout as compared to dates. Dates take longer to digest; eat them atleast one hour before a workout.

Workout recovery

Bananas help provide electrolytes after the workout, and dates help in muscle repair and reduce fatigue.

Banana vs dates

Dates and bananas are both good as a pre-workout snack. If you want quick energy before a workout, eat a banana and if you want a steady release of energy, eat dates.

Conclusion

Both bananas and dates are good as a pre-workout snack. Choose it according to your workout needs.

information credits

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.