Bananas and dates are two of the most popular pre-workout snacks. They give you a stable release of energy. Tap to find out banana or dates, which is better for a pre-workout snack!
Boosts energy
Dates are rich in fibre content, and bananas are rich in potassium. This gives you a stable release of energy.
Calorie intake
Bananas have fewer calories as compared to dates. If you want a low-calorie snack, choose banana.
Digestability
Bananas are easier to digest before a workout as compared to dates. Dates take longer to digest; eat them atleast one hour before a workout.
Workout recovery
Bananas help provide electrolytes after the workout, and dates help in muscle repair and reduce fatigue.
Banana vs dates
Dates and bananas are both good as a pre-workout snack. If you want quick energy before a workout, eat a banana and if you want a steady release of energy, eat dates.
Conclusion
Both bananas and dates are good as a pre-workout snack. Choose it according to your workout needs.
information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.