6 Bad Lifestyle Habits That Can Cause Fatty Liver

By Yashika Goel
10 Aug 2024, 06:00 IST

Unhealthy eating habits can cause fatty liver. It happens when a layer of fat gets stored in liver cells. It can cause metabolic disorders. Tap to read five bad lifestyle habits that can cause fatty liver.

Eating fried food

Eating fried and sugary foods can cause fatty liver. Fried and sugary foods are high in salt and sugar content.

Sedentary lifestyle

Lack of regular workouts can cause fatty liver. Exercise everyday to get rid of excess fat and calories.

Excessive alcohol

Limit your alcohol consumption. Consumption of alcohol everyday can disrupt your liver health. It can also cause inflammation in the liver.

Low-protein diet

Low protein diet can cause harm to your liver. Eat a high-protein diet, as it helps to digest carbohydrates and fats better.

Poor sleeping pattern

An unhealthy sleeping pattern can cause fatty liver as it disturbs your metabolism. It also increases fat deposits in the liver.

Dehydration

Drink plenty of water throughout the day. It will help the liver flush out harmful toxins from your body.

Information credits

This information is taken from the trusted health website, Healthline. These habits you should avoid to prevent fatty liver.

Conclusion

These are a few habits that can cause fatty liver. However, it is advisable to consult a doctor regarding fatty liver diseases.