Unhealthy eating habits can cause fatty liver. It happens when a layer of fat gets stored in liver cells. It can cause metabolic disorders. Tap to read five bad lifestyle habits that can cause fatty liver.
Eating fried food
Eating fried and sugary foods can cause fatty liver. Fried and sugary foods are high in salt and sugar content.
Sedentary lifestyle
Lack of regular workouts can cause fatty liver. Exercise everyday to get rid of excess fat and calories.
Excessive alcohol
Limit your alcohol consumption. Consumption of alcohol everyday can disrupt your liver health. It can also cause inflammation in the liver.
Low-protein diet
Low protein diet can cause harm to your liver. Eat a high-protein diet, as it helps to digest carbohydrates and fats better.
Poor sleeping pattern
An unhealthy sleeping pattern can cause fatty liver as it disturbs your metabolism. It also increases fat deposits in the liver.
Dehydration
Drink plenty of water throughout the day. It will help the liver flush out harmful toxins from your body.
Information credits
This information is taken from the trusted health website, Healthline. These habits you should avoid to prevent fatty liver.
Conclusion
These are a few habits that can cause fatty liver. However, it is advisable to consult a doctor regarding fatty liver diseases.