You may have heard that drinking water after eating fruits is good for your health, but did you know that some fruits should be avoided? Read on to find out why.
APPLES
It contains high levels of pectin, which can cause bloating and discomfort if consumed with water.
BANANAS
They are high in magnesium and potassium, which can be harmful when combined with water.
WATERMELON
It has a high water content and should be eaten alone to prevent bloating and indigestion.
ORANGES
It contains high levels of acid, which can cause heartburn and acid reflux when consumed with water.
PINEAPPLE
It contains bromelain, which can cause stomach upset and diarrhoea if consumed with water.
GRAPES
They have a high sugar content and should be eaten alone to prevent a spike in blood sugar levels.
MANGOES
It contains enzymes that can interfere with digestion when consumed with water.
PAPAYAS
It contains papain, which can cause stomach upset and diarrhoea if consumed with water.
TOMATOES
It contains tannic acid, which can interfere with the absorption of proteins and minerals when consumed with water.
LYCHEE
It contains a toxin that can cause hypoglycemia if consumed with water on an empty stomach. This can be fatal, particularly in children.
CONCLUSION
Acids in fruits may affect digestion, so wait 30 minutes before drinking water. Consult a healthcare professional for better guidance.