Protein bars are a staple for a lot of fitness enthusiasts for a quick energy boost. But is it really healthy to eat them daily for breakfast? Tap to know the truth!
Convenient option
Protein bars are an easy way to consume protein on the go. It is easy to store for a quick snack anytime.
Quick energy
Protein bars help provide quick energy on the go. It is a convenient option to energise your body on a busy morning.
Supports muscle growth
Protein bars help maintain blood sugar levels and support muscle growth and repair after an intense morning workout.
Protein content
Protein bars are packed with healthy fats and fibre that help keep you full for longer. It is perfect for midday hunger cravings.
Is protein a healthy breakfast choice?
Protein bars can effectively fulfil your daily protein requirements, but they can not replace a nutritious breakfast. Pair them with smoothie bowls on a busy morning.
Eat in moderation
Eating an excessive amount of protein bars can lead to diabetes, inflammation and weight gain as it is high in sugar content.
Information credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietitian.