Experts Explains Ways To Improve Better Absorption Of Legumes

By Bharati Kumari
02 Jul 2024, 22:00 IST

Legumes are a nutritious and versatile food group, but have you ever wondered how they affect your digestive system? Tap to read!

LEGUME NUTRITION

Legumes are rich in protein, fibre, and complex carbohydrates, making them a nutritious addition to a balanced diet.

DIGESTIVE PROCESS

When legumes are consumed, the body breaks down complex carbohydrates and fibre, producing short-chain fatty acids.

GUT BACTERIA AND FERMENTATION

Gut bacteria ferment legume carbohydrates, producing gases like hydrogen, methane, and carbon dioxide, which can lead to bloating and discomfort.

THE ROLE OF FIBRE

Legume fibre can be difficult for the body to digest, leading to increased water absorption and softer stool.

LEGUMES AND GAS PRODUCTION

Excessive gas production can result in flatulence, bloating, and discomfort, but individual tolerance varies.

LEGUME PREPARATION MATTERS

Proper preparation, such as soaking and cooking, can reduce phytate and lectin content, making legumes easier to digest.

EXPERT INSIGHTS

As legumes are digested, bacteria in the gut ferment complex carbohydrates, producing gases like hydrogen and methane, potentially leading to discomfort and pain, notes Priya Bansal, MSc Nutrition, former Dietician at Apollo Hospital, Delhi.

CONCLUSION

Understanding the relationship between legumes and digestion can help promote digestive health. Consult a healthcare professional for personalised advice.