Legumes are a nutritious and versatile food group, but have you ever wondered how they affect your digestive system? Tap to read!
LEGUME NUTRITION
Legumes are rich in protein, fibre, and complex carbohydrates, making them a nutritious addition to a balanced diet.
DIGESTIVE PROCESS
When legumes are consumed, the body breaks down complex carbohydrates and fibre, producing short-chain fatty acids.
GUT BACTERIA AND FERMENTATION
Gut bacteria ferment legume carbohydrates, producing gases like hydrogen, methane, and carbon dioxide, which can lead to bloating and discomfort.
THE ROLE OF FIBRE
Legume fibre can be difficult for the body to digest, leading to increased water absorption and softer stool.
LEGUMES AND GAS PRODUCTION
Excessive gas production can result in flatulence, bloating, and discomfort, but individual tolerance varies.
LEGUME PREPARATION MATTERS
Proper preparation, such as soaking and cooking, can reduce phytate and lectin content, making legumes easier to digest.
EXPERT INSIGHTS
As legumes are digested, bacteria in the gut ferment complex carbohydrates, producing gases like hydrogen and methane, potentially leading to discomfort and pain, notes Priya Bansal, MSc Nutrition, former Dietician at Apollo Hospital, Delhi.
CONCLUSION
Understanding the relationship between legumes and digestion can help promote digestive health. Consult a healthcare professional for personalised advice.