Jumping lunges are an effective exercise that can boost your weight-loss efforts. It targets multiple muscle groups, boosts your heart health, and burns calories more efficiently. Tap to know more!
EXPERT SUGGESTION
Ishaan Arora, a Karnal-based body-building India-certified fitness trainer, suggested the benefits of performing jumping lunges for weight loss.
FULL BODY EXERCISE
Jumping lunges use your entire body, from your legs to your core, giving you a complete workout that increases calorie burning and improves overall fitness.
METABOLISM BOOSTER
The high intensity of jumping lunges speeds up your metabolism, helping you burn more calories even after you finish your workout and helping you lose weight.
IMPROVES BALANCE
Regular jumping lunges improve your balance and performance, reduce your risk of injury, and improve your overall performance.
CALORIE BURN
Due to its intensity, jumping burns more calories in a shorter period of time, making it an effective workout for those who want to lose weight quickly.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.