Apples and bananas are two of the most popular pre-workout snacks. They give you a stable release of energy. Tap to find out apple or banana, which is better for a pre-workout snack
Boosts energy
Apples are rich in fibre content, and bananas are rich in potassium. This gives you a stable release of energy.
Hydration
Apple has more water content as compared to bananas. Bananas are rich in potassium, which helps maintain electrolyte balance.
Digestability
Bananas are easier to digest before a workout as compared to apples. Apples are hard to digest; eat them atleast one hour before a workout.
Workout recovery
Bananas help provide electrolytes after the workout, and apples help in muscle repair and reduce fatigue.
Apple vs banana
Apples and bananas are both good as a pre-workout snack. If you want quick energy before a workout eat a banana and if you want a steady release of energy, eat an apple.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
Both apples and bananas are good as a pre-workout snack. Choose it according to your workout needs.