The apple gourd, also known as the Tinda, is small, round and green in colour. Here are some its health benefits:
Rich In Nutrients
Apple gourd is a nutritious vegetable with various vitamins and minerals. It is rich in dietary fiber, vitamin A, vitamin C, and potassium.
High In Antioxidants
Apple gourd is an excellent source of antioxidants, which are beneficial in fighting free radicals that can damage cells and cause disease.
Promotes Weight Loss
Eating apple gourd can help promote weight loss. It is low in calories and high in fiber, which can make you feel fuller for longer, reducing your overall caloric intake.
Aids In Digestion
Eating apple gourd can help improve digestion and promote regularity. The fiber content in apple gourd helps to move food through the digestive system and can reduce constipation.
Improves Blood Sugar
Apple gourd can help improve blood sugar levels. The dietary fiber and antioxidants in this vegetable can help to reduce the absorption of sugar in the body, which can help to improve blood sugar levels.
Conclusion
Apple gourd can be grown in any soil type and thrives in full sun. Although the apple gourd is not a fruit, it can be used in several recipes.