Amy Jackson is currently pregnant with her second baby with her husband, Ed Westwick. She follows a consistent routine to maintain her physique during this time. Today, on her 33rd birthday, tap to read the diet and fitness routine inspired by her for moms-to-be.
Morning ritual
Amy starts her day with a morning drink. It includes warm water, lemon, and honey, which helps boost her metabolism.
Yoga and Pilates
She swears by doing yoga and pilates. It helps her achieve a strong body and also improves flexibility.
Strength training
Amy incorporates strength-training exercises in her routine, like squats, pushups, and lunges. This helps target different muscle groups.
Cardiovascular exercise
The diva does cardiovascular exercises like cycling and walking. This helps boost her endurance.
Post-workout snack
For her post-workout snack, she eats scrambled eggs with asparagus and juicy tomatoes. This helps her keep full for longer.
Healthy fats
The beauty also includes healthy fats like avocado, nuts and seeds, and olive oil in her diet. This helps prevent stretch marks and boost collagen production.
Homemade soup
For her dinner, Amy likes to have vegetable or pea stew with berries and coconut yoghurt. This is easy and light on the stomach.
Information credits
Amy Jackson shared these fitness and diet tips on her official Instagram account, @iamamyjackson.