Amla juice (gooseberry) is a natural immune booster loaded with essential nutrients. From enhancing Vitamin C intake to promoting gut health, this juice can protect and strengthen your immunity. Tap to read!
Vitamin C
Amla juice is rich in Vitamin C. It enhances immune function by stimulating white blood cells to fight infections.
Antioxidants
It is loaded with antioxidants. This helps to neutralise harmful free radicals, reduce oxidative stress and support overall immune health.
Anti-inflammatory
Amla juice possesses anti-inflammatory properties. It reduces inflammation and improves immune responses to chronic conditions and infections.
Nutrient Absorption
It aids in the better absorption of essential nutrients. This also enhances the body’s ability to fight infections and stay healthy.
Promoting Healthy Skin
This has high collagen-boosting properties. Amla juice supports skin health and wound healing. This also strengthens the immune system by promoting tissue repair.
Fights Ageing
Amla juice's high antioxidant content slows down the ageing process. It protects cells from damage and supports long-term immunity.
Digestive Health
This helps improve digestion and ease constipation. It ensures a healthy gut that plays a key role in immunity.
Information Credits
This information is sourced from the National Institute of Health(NIH), as per the research, amla increases white blood cell production and reduces oxidative stress. Always consult a doctor for personalised diet suggestions.