Poha is one of the most preferred Indian breakfast options. It is quick to prepare and is very tasty.
Poha Nutritional Value
Poha is a rich source of vitamin B12. It also contains iron and calcium in a good amount.
Poha for diabetes
Poha is an excellent breakfast option for diabetic patients. Its glycaemic index can range from 38-64, which depends on how it is prepared.
Fibre Content
Poha has high fibre content, which reduces the chances of sudden spikes of sugar in the bloodstream.
Healthy Carbs
Poha is generally low in calories. It packs 30 per cent of fats with 70 per cent of healthy carbs.
Lighter than rice
Poha is a lighter breakfast option than rice, idli and dosa. Eating poha will not make you feel bloated or sluggish.
Easy to digest
Poha is easy to digest because of its low carb content and high fibre. Having it as your first meal of the day can keep you light and energetic throughout the day.
Conclusion
Poha is a good breakfast option for people with diabetes. Additionally, you can talk to your doctor about your specific dietary needs.