Top 6 Health Benefits Of Palm Sugar For Diabetics

By Yashika Goel
13 Aug 2024, 15:20 IST

Palm sugar is not refined sugar, it is a natural, ancient sweetener derived from the sap of coconut palm trees. It is a good alternative to sugar. Tap to read about the amazing health benefits of palm sugar.

Rich in nutrients

Unlike regular sugar, palm sugar is both a sweetener and a source of essential nutrients. It is rich in iron, zinc, calcium, and potassium.

Low glycaemic index

Palm sugar has a low glycaemic index, which doesn’t cause a sudden sugar spike. It helps regulate blood sugar levels by releasing slow energy.

Improves digestive health

Eating palm sugar instead of regular sugar aids in digestive health in diabetics. It prevents constipation and bloating as it is rich in fibre.

Antioxidant properties

It is rich in antioxidant properties, which help boost immunity by reducing oxidative stress and free radicals in diabetic patients.

Boost heart health

Eating palm sugar reduces the risk of cardiovascular disease in diabetic patients. It improves blood circulation and boosts heart health.

Aids in weight management

Palm sugar helps with weight management by regulating easier bowel movements. It reduces water retention and promotes weight loss.

Information credits

This information is taken from the National Institutes of Health. Palm sugar is a better alternative to cane sugar.

Conclusion

These are a few health benefits of palm sugar for diabetic patients. However, it is advisable to consult a dietician for personalised advice.