Starfruit is an excellent source of vitamin C, fibre, and antioxidants. It helps remove free radicals from the skin and also prevents constipation. Tap to read the amazing health benefits of eating starfruit in winter.
Boosts immune system
Starfruits are packed with vitamin C and antioxidants that help boost your immune system. It also helps boost collagen production.
Aids digestion
It is packed with fibre and antioxidants that help regulate easier bowel movements. It helps prevent constipation.
Rich in antioxidants
Starfruit is rich in potassium, which helps improve heart function. It also gives you a boost of energy during the day.
Lowers cholesterol levels
It is rich in antioxidants that help lower bad cholesterol levels. It also keeps you hydrated and reduces the risk of heart disease.
Eat it in salads
Pair starfruit with nuts, seeds and sweet potatoes. Enjoy it as a healthy evening snack. It is a low-calorie option for your hunger pangs.
Enjoy as a smoothie
Blend starfruit with berries, yoghurt, and milk. This is a quick and refreshing smoothie to enjoy during the winter season.
Information credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietician for personalised suggestions.