How Including Starfruit In Your Winter Diet Can Boost Your Health?

By Yashika Goel
24 Jan 2025, 17:00 IST

Starfruit is an excellent source of vitamin C, fibre, and antioxidants. It helps remove free radicals from the skin and also prevents constipation. Tap to read the amazing health benefits of eating starfruit in winter.

Boosts immune system

Starfruits are packed with vitamin C and antioxidants that help boost your immune system. It also helps boost collagen production.

Aids digestion

It is packed with fibre and antioxidants that help regulate easier bowel movements. It helps prevent constipation.

Rich in antioxidants

Starfruit is rich in potassium, which helps improve heart function. It also gives you a boost of energy during the day.

Lowers cholesterol levels

It is rich in antioxidants that help lower bad cholesterol levels. It also keeps you hydrated and reduces the risk of heart disease.

Eat it in salads

Pair starfruit with nuts, seeds and sweet potatoes. Enjoy it as a healthy evening snack. It is a low-calorie option for your hunger pangs.

Enjoy as a smoothie

Blend starfruit with berries, yoghurt, and milk. This is a quick and refreshing smoothie to enjoy during the winter season.

Information credits

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietician for personalised suggestions.