6 Amazing Health Benefits Of Eating Curd Every Day For Kids

By Shubhi Kumar
15 Apr 2025, 13:00 IST

Curd is a nutritious and tasty addition to a child’s daily diet. It is rich in calcium, protein, and probiotics. From supporting strong bones to keeping kids energised. It is healthy as they grow and develop. Tap to read!

Better Digestion

Curd is an ideal source of satisfactory health-beneficial bacteria termed probiotics. From improve digestion to proper maintenance of gut health.

Improved Strength of Bones

Curd provides a good source of calcium for strong bones and teeth. Bone density is developed and maintained and a reduced risk of developing Osteoporosis exists.

Manage Weight

This is a healthy low-calorie food that serves to make you feel full and satisfied. It helps in reducing calorie consumption and thus weight loss.

Good Sleep

Amino acid tryptophan promotes sleep and is present in curd. Tryptophan turns into a neurotransmitter known as serotonin. It regulates the mood as well as the sleep.

Lower Infection Risk

The probiotics found in curd help in the reduced risk to infections. Probiotics compete with harmful bacteria for space in the gut, which in turn prevents infections.

Oral Health Boost

Curd helps improve oral health, as the lactic acid present in curd kills bacteria in the mouth and does not favour cavities and gum disease prevention.

Information Credits

This information is sourced from WebMD. However, it is advisable to consult a healthcare professional before adding it to your diet.