Ghee coffee is a unique blend of the sweetness of ghee and the bitterness of coffee, which is beneficial for the gut if drunk on an empty stomach in the morning. It also provides essential nutrients and healthy fats.
Provides healthy fats
Ghee coffee provides healthy fats as it is a source of omega 3, 6, and 9. It improves heart health and metabolism
Improves Digestion
Ghee coffee helps digestion as ghee provides essential nutrients that are good for the gut and neutralises acidity. It boosts metabolism and helps stimulate digestive health.
Boosts energy
It slows down instant coffee spikes and keeps you energetic all day long. It improves concentration and brain focus
Keep you warm
The drink keeps you warm from the inside and also keeps your mood fluctuations in check, resulting in a better mood.
Good for weight loss
Ghee coffee promotes weight loss as it suppresses your hunger and helps regulate your cravings, resulting in weight loss.
Healthy skin
It promotes healthy-looking, glowing skin, improves skin health, reduces early signs of ageing, and makes you look younger.
Information Credits
This information is taken from a trusted health website, HealthShots. Ghee coffee is the Indian version of bulletproof coffee and promotes overall health and well-being.
Conclusion
Ghee coffee can be comforting and good to keep you energised all day. However, it is always advisable to consult a dietician before adding anything to your diet.