Oolong tea is an ancient Chinese tea. It has the benefits of both black and green tea. It promotes relaxation and is good for mental health. Tap to read the health benefits of Chinese oolong tea.
Helps in weight management
Drinking Chinese oolong tea everyday can help reduce stubborn belly fat. It also helps in burning calories at a faster rate.
Improves heart health
Chinese oolong tea has a unique flavour and helps keep blood pressure under control. It reduces the risk of stroke and heart disease.
Reduces diabetes
Oolong tea helps regulate blood sugar levels. It also reduces the risk of type-2 diabetes by improving insulin sensitivity.
Enhances brain function
Drinking Chinese oolong tea helps improve cognitive function. It increases mental alertness and increases memory power.
Prevents cancer
Oolong tea has a lot of antioxidant properties, which prevent cancer-causing cell mutations. It also reduces the risk of ovarian cancer.
Information credits
This information is taken from the National Institutes of Health (NIH). Chinese oolong tea contains polyphenols, which have a lot of health benefits.
Conclusion
These are a few health benefits of drinking Chinese oolong tea. However, it is advisable to consult a dietician before adding it to your diet.