When barley and chia seeds are soaked in water, they release nutrients that are easily absorbed and refreshing to drink. For kids, this simple drink can boost their health, helping them grow stronger, feel more energetic, and stay hydrated, especially in hot weather or during physical activities. Tap to read!
Weight Loss
The high fibre content of this drink keeps children feeling full for longer periods. This might help reduce overeating and unhealthy weight and growth management.
Urinary System Health
It works as a diuretic, flushing toxins out of the urinary system and keeping it clean. Hence, the chances of infections in growing children are reduced.
Digestion
Chia and barley help digestion and keep constipation at bay while maintaining a healthy gut environment for enhanced nutrient uptake and comfort.
Blood Sugar Control
Interference with sugar absorption is another benefit of barley and chia. This prevents the sudden energy spikes and crashes typical of sugar intake.
Bone Health
Barley and chia contain calcium, magnesium, and phosphorus required by bones for their strength and for developing healthy teeth and the child's physical development.
Information credits
As per the research by the National Institute of Health (NIH), Chia seeds contain calcium, which supports bone health, and barley helps in weight loss as it makes you fuller. Always consult a pediatrician before introducing new foods or drinks into your child’s diet, especially with underlying health conditions.