Garlic is a medicinal herb rich in antioxidant properties. It helps keep you warm and enhances the flavour of your meals. Tap to read the amazing health benefits of adding garlic to your winter diet.
Boost immune system
Garlic is packed with vitamin C and anti-bacterial properties. It helps protect you against viral infections in the winter.
Improves respiratory health
Garlic is loaded with anti-inflammatory properties that reduce inflammation and congestion in the lungs. It helps in easier breathing.
Boost heart health
Including garlic in your winter diet helps lower cholesterol levels. It reduces the risk of cardiovascular diseases during colder months.
Rich in anti-inflammatory properties
Including garlic in your diet helps protect cells from damage. It provides relief from joint pain and swelling.
Helps in detoxification
Garlic is rich in sulphur compounds. Adding it to your diet helps eliminate and flush out harmful toxins from the body.
How much to consume everyday?
Including 1-2 cloves everyday in your diet helps improve your overall metabolism. It also aids your digestive health.
Information credits
This information is taken from the trusted health website, Healthline.
Conclusion
These are a few health benefits of adding garlic to your winter diet. However, it is always best to consult a dietician before making any changes to your diet.