5 Amazing Benefits Of Eating Chhuhara With Mishri During Summer For Kids

By Shubhi Kumar
05 May 2025, 16:00 IST

Chhuhara (dried dates) paired with Mishri (rock sugar) is a powerful natural combo perfect for children during hot months. This traditional remedy offers balanced nutrition while keeping the body cool and energised. Tap to read!

Boosts Energy

Chhuhara contains natural sugars and nutrients for sustained energy. Mishri cools the system, avoiding summer heat spikes.

Soothes the Gut

It will soothe digestive problems, reduce acidity, and strengthen colonic movements. They are all common concerns during the summer heat.

Supports Brain Health in Growing Kids

Rich in iron and key minerals, the chhuhara assures an increase in oxygen flow. It supports the child's concentration and cognitive development.

Helps in Natural Weight Gain

For underweight kids, Chhuhara gives a natural way of gaining weight, free of processed sugars or unhealthy fats.

Strengthens the Immune System

This duo is loaded with antioxidants and nutrients and strengthens immunity against seasonal infections in children.

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As per the research by the National Institute of Health (NIH), Chhuhara energy provides energy, and Mishri avoids heat spikes in summers. However, it is advisable to consult a healthcare professional for personalised nutrition or before adding it to your kid’s diet.