6 Amazing Benefits Of Wheatgrass You Should Know About

By Shubhi Kumar
16 Mar 2025, 20:00 IST

Wheatgrass is a superfood that is loaded with nutrients and has many health benefits. From boosting immunity, to aiding weight loss, it come with its rich antioxidants and anti-inflammatory properties. Tap to read!

High in Nutrients and Antioxidants

Wheatgrass is rich in essential vitamins, minerals, and antioxidants that help boost immunity, fight free radicals, and improve overall health.

May Reduce Cholesterol

Studies suggest wheatgrass can lower LDL cholesterol levels. It has potential to reduce the risk of heart disease and support cardiovascular health.

Could Help Kill Cancer Cells

Wheatgrass has cancer-fighting properties due to its high antioxidant content. This has potential to slow the growth of cancerous cells.

May Aid in Blood Sugar Regulation

Wheatgrass may help stabilise blood sugar levels. This makes it a valuable addition for managing diabetes and supporting metabolic health.

May Alleviate Inflammation

The anti-inflammatory properties of wheatgrass may reduce swelling and pain in the body. This will benefit those with inflammatory conditions like arthritis.

Could Help Promote Weight Loss

Wheatgrass is low in calories but rich in nutrients. This helps to boost metabolism and support healthy weight loss over time.

Information credits

This is sourced from the Healthline’s website. However, it is advisable to consult a healthcare professional before adding it to your diet.