Aloo and paneer paratha are breakfast or lunch staples in many Indian households. But do you know which has fewer calories and keeps you full for longer? Tap to find out!
Calorie count
Aloo paratha has 180-200 calories per paratha, and paneer paratha has 200-300 calories per paratha.
Protein content
Paneer paratha gives you more protein and stable energy release. While aloo paratha gives you more carbohydrates.
Nutritional profile
Aloo paratha is starchy, high in fats and carbohydrates, as compared to paneer, which is high in protein and healthy fats.
Satiety and portion control
Paneer paratha is more filling than aloo paratha. It helps keep you full for longer and increases muscle mass.
Aloo paratha or paneer paratha: which is better?
Aloo paratha has fewer calories but is higher in carbohydrates. Paneer paratha is high in calories but has a higher protein content and healthy fats. Eat in smaller portions.
Information Credits
This is generic information. However, it is always advisable to consult a nutritionist for personalised suggestions.